Ironmind Captains of Crush Bandes de résistance pour l’entraînement des mains

Good for their intended use, but very expensive for what they are.

Brilliant product. I've tried a few different brands for hand expanders, but these are easily the best. Both in terms of resistance and durability. Helps with my grip work for training and has helped rehabilitate the tendon damage in my lower arm.I can't recommend these enough.

If you are into grip strength, you need to understand the old Chinese saying about the hand and the alligator. Remember that they had a lot of martial arts where their hand stance is recreated after an animal or being (the tiger, the bear, the snake).So you go to the gym, do 2000 deadlifts with 500 tons on each hand side, and crush those CoC grippers number 5 with your inky and pinky. But then someone grabs your hand, and you try to open it up, only to realize that you can't. Well, here comes the Ironmind Bands to the rescue.You want to have big gorilla hands? Try these on for size. Literally for size. Your hand needs to be like an alligator (I know, I just mentioned gorilla hands), strong on the bite and also strong on the opening. Everything in life is about balance, and we know what muscle imbalance causes: that's right, injury!So, without further ado, do buy these bands and use them twice a week, starting in the anatomical position, with elbow at 45 degrees, palm facing upwards, doing opening and holding, twisting them so that the palm faces downwards, back to initial position, release. Band should be around intermediate phalanges, not distal, not proximal, but intermediate. Twenty on each hand with the white ones for blood rush to the zone, one minute break, then repeat with the green one. 8 minimum reps, maximum 12, eccentric. If you reach 12, eccentric, with the green one and you feel you can still do, then stop, wait a minute till next rep, then pick the yellow one. It's all about feeling like pushing a house when you reach 12, eccentric.Hope this helps. I asked a colleague of mine to write this review, because I can't type anything on this puny keyboard with my gorilla arms. Gotta go! Hulk Smash!

Ironmind è un marchio molto conosciuto nel grip training, e queste fascette rispecchiano il valore di altri loro prodotti. Le ho acquistate per riabilitare un polso malridotto e stanno facendo il loro dovere. La fascia grossa offre davvero TANTA resistenza, quindi ce n'è per tutti.

These were recommended in a well-known kettlebell training book in order to work the finger/hand extensors to balance all of the grip work required in kettlebell training. They were expensive compared to other similar products; however, they're good quality and not too long - so they do the job well. 5 pairs (10 bands) and a 12 month warranty in proper use, so the manufacturer is confident in the quality of the product.